Original diet shakes and multi-component smoothies help you lose weight with pleasure and without damage to your health. They are vegetables, fruits, protein, yogurt, and even chocolate, rich in vitamins and minimal calories. Such drinks normalize metabolism, improve digestion, help cleanse the colon, have a diuretic or choleretic effect and ensure a feeling of satiety for a long time. You just need to trust the tried and tested recipes, take into account the calorie content of each ingredient, and also observe the indicated proportions.
What are slimming cocktails?
Home weight loss diet shakes are delicious, easy, and very quick. They have practically no contraindications, apart from high acidity, gastritis or individual intolerance to ingredients. There are energy drinks, cleansing drinks, nutrition drinks, protein drinks, diuretics and many other types of diet drinks that can be prepared in just 5-10 minutes. Regardless of the recipe, all components have to be fresh, because they are not subjected to any heat treatment, but instead crushed in a mixer or simply beaten with a mixer.
Mixer Green Cocktail Recipes
To make green vitamin smoothies in a weight loss blender, choose green vegetables and fruits. Depending on the recipe, the drink can contain fresh cucumbers, celery sticks, kiwi, green apples, pears, spinach, cabbage or broccoli, zucchini and any vegetables such as mint, parsley, coriander or basil. Use pure drinking water, skimmed or soy milk, low-fat kefir, unsweetened natural yogurt, green tea as a base.
With cucumber
- Time: 15 minutes.
- Servings per container: 2 people.
- Calorie content: 38 kcal per 100 g.
- Purpose: diet drink for weight loss.
- Cuisine: international.
- Difficulty: easy.
A green cucumber and apple slimming shake can be prepared for breakfast or drunk before bed if heavy foods are not recommended. Cucumbers, which consist of 95% water, are one of the so-called zero calorie foods - 100 grams of these vegetables contain only 15 kcal. Green apples and kiwi are rich in vitamins and macronutrients, they add sweetness and freshness to smoothies and make the taste balanced. If desired, you can add other ingredients to the composition - a pear, half an avocado, a celery stalk, parsley or a little fresh mint.
Ingredients: >
- cucumber - 1 pc . ;
- Apple - 1 pc. ;
- Kiwi - 100 g.
Cooking method:
- Wash and peel fresh cucumber. Cut into large pieces.
- Peel the kiwi. Cut into several pieces.
- Peel the apple, remove the core and core. Cut into wedges or large cubes. Apple slices can be sprinkled with freshly squeezed lemon juice so that the pulp does not get dark.
- Put all ingredients in a blender bowl.
- Kill the mixture until smooth (at least 30 seconds).
- Fill the finished cucumber and apple smoothie with kiwi into glasses.
- Serve chilled.
fruit
Colorful, aromatic, vitamin-rich fruit cocktails and multi-ingredient berry-fruit smoothies are a variant of a delicious, healthy and low-calorie slimming dessert. They're nutritious and moderately sweet without the addition of granulated sugar, honey, or other additional sweeteners. Such drinks can be prepared from pear, kiwi, watermelon, peach, grape, cherry, strawberry, raspberry and other ingredients. If desired, fresh fruits can be supplemented with dried fruits, for example, prunes and dried apricots, which improve digestion and speed up the metabolism.
Yogurt banana
- Time: 15 minutes.
- Servings per container: 4 people.
- Calorie content: 83 kcal per 100 g.
- Purpose: diet drink for weight loss.
- Cuisine: international.
- Difficulty: easy.
The vitamin-yogurt-banana smoothie can be drunk in the morning instead of tea or coffee to immediately feel an energy boost and long energy. The drink will get a beautiful color and richer taste if you add a handful of currants, blueberries, blackberries and raspberries to the composition. Instead of fresh berries, you can use frozen ones. The base of the smoothie can be any, but it is better to prefer low-fat or Greek yogurt with a pleasantly sour taste and a thick, even consistency. You can take the finished smoothie with you when you travel, but in this case it must be transferred to an airtight container.
Ingredients:
- Greek yogurt - 200 g;
- Bananas - 3 pcs . ;
- low-fat milk - 150 ml;
- Cinnamon - to taste;
- Coconut flakes to taste.
Cooking method:
- Place the thick Greek yogurt in a blender bowl.
- Add the peeled bananas, cut into large pieces. It is recommended to use ripe but not overripe fruit without dark fragments on the pulp (these will affect the color of the smoothie).
- Pour in cold, low-fat milk.
- Add cinnamon. Instead of cinnamon, you can use other spices and herbs such as cloves, nutmeg, cardamom.
- Kill until smooth.
- Pour the yogurt and banana mixture into glasses.
- Sprinkle with desiccated coconut before serving. Pumpkin seeds, peeled almonds, or almond leaves can be used for a more effective presentation.
Melon, orange, pineapple
- Time: 10 minutes.
- Servings per container: 4 people.
- Calorie content: 18 kcal per 100 g.
- Purpose: diet drink for weight loss.
- Cuisine: international.
- Difficulty: easy.
A refreshing cocktail with fragrant melon, pineapple and orange quickly quenches your thirst and survives the summer heat more easily. Melon is a diuretic product that removes excess fluid from the body and prevents edema from occurring. Pineapple contains bromelain, a plant-based enzyme that activates fat loss. Oranges do not have fat burning properties, but they do help maintain immunity in the event of a calorie deficit. Before serving, this invigorating drink in a delicate peach color can be garnished with a sprig of mint, a lime or lemon wedge.
Ingredients:
- pineapple - 200 g;
- Melon - 200 g;
- orange - 1 pc. ;
- mint - to taste;
- ice cream - 100 g;
- Water - 2 tbsp.
Cooking method:
- Peel the orange, squeeze out the juice. Lovers of nutritious juices with pulp can use whole citrus wedges.
- Add the pineapple, cut into large pieces. It is recommended that you choose fresh pineapples instead of canned pineapples.
- Top up with crushed ice.
- Pour cold boiled or filtered water.
- Add the melon pulp, cut into medium-sized pieces. The type of melon is of no fundamental importance.
- Put all ingredients in a blender bowl.
- Kill the mixture, it should be homogeneous.
- Pour the resulting drink into tall glasses with melon, orange and pineapple.
- Garnish each serving with a sprig of fresh mint.
- Serve immediately after cooking so that the pieces of ice do not melt.
Recipes for vegetable cocktails
The preparation of a veggie and vegetable shake in a blender only takes a few minutes and requires a minimum of ingredients. Fresh vegetables are high in fiber, which helps cleanse the colon regularly and prevent constipation. Cocktails with tomatoes, raw carrots, zucchini, spinach, broccoli, red cabbage, beets, onions and other vegetables turn out to be a thick, hearty puree. They help combat vitamin deficiencies that result from a strict, low-calorie diet.
tomato
- Time: 20 minutes.
- Servings per container: 4 people.
- Calorie content: 15 kcal per 100 g.
- Purpose: diet drink for weight loss.
- Cuisine: international.
- Difficulty: easy.
Spicy tomato cocktail with carrots, celery and healthy spinach has a delicious lavender-purple color and a velvety texture. These weight loss diet shakes are so thick, filling and nutritious that they can be an alternative to cold soup purees, such as the Spanish gazpacho soup. Decorate with a pinch of chopped peanuts or pitted olives if you like. Before serving, the drink can be lightly salted, but it is important to take into account that salt retains fluid in the body, which is reflected in the waist and morning weight indicators.
Ingredients:
- tomatoes - 2 pieces;
- Beets - 1 pc . ;
- Carrots - 2 pieces;
- Celery stalk - 1 pc. ;
- Spinach - 100 g;
- Parsley - 50 g;
- ground black pepper - to taste;
- Water - 3 tbsp.
Cooking method:
- Rinse the parsley thoroughly under running water.
- Transfer to a glass or tall bowl. Fill with clean water for at least 20 minutes to allow sand and small particles of dirt to settle on the floor.
- Chop coarsely. Put in a blender bowl.
- Add ripe tomatoes, quarter. Instead of regular tomatoes, you can use cherry tomatoes, which have a more interesting, sweeter taste.
- Pour peeled raw carrots into it, cut into large pieces.
- Add the celery stalk and spinach.
- Pour into cold filtered or boiled water.
- Add the peeled beetroot, cut in half.
- Beat for at least 30 seconds. The mixture should be thick but smooth.
- Pour into glasses.
- Before serving, season the resulting tomato and carrot slimming cocktail with black pepper.
With spinach and carrots
- Time: 10 minutes.
- Servings per container: 2 people.
- Calorie content: 96 kcal per 100 g.
- Purpose: diet drink for weight loss.
- Cuisine: international.
- Difficulty: easy.
Slimming shake recipes that contain carrots and spinach can help you cope with the spring vitamin deficiency and replenish your strength after a workout. Carrots are high in carotene, which improves skin condition and prevents sagging in rapid weight loss. Spinach is a unique leafy vegetable that is high in calcium, magnesium, and fiber. It is high in iron and is a great natural remedy for anemia prevention. Spinach is not allergenic and has a light, almost neutral taste, so that it can also be consumed during pregnancy and breastfeeding.
Ingredients:
- carrots - 1 pc. ;
- Spinach - 100 g;
- pumpkin seeds - 50 g;
- low-fat milk - 1 tbsp;
- Sesame seeds - to taste;
- Banana - 1 pc.
Cooking method:
- Rinse the spinach thoroughly, tear open with your hands. Frozen leafy vegetables must first be thawed in the microwave or left in a deep container at room temperature.
- Peel and roughly chop the raw carrots.
- Put the spinach and carrots in a blender bowl.
- Add the peeled pumpkin seeds.
- Pour low-fat milk. It can be replaced with soy milk or unsweetened natural yogurt.
- Add the sesame seeds. They can be replaced with flax or hemp seeds.
- Add the banana. This ingredient adds sweetness instead of granulated sugar, but can be omitted from the recipe if desired.
- Kill the mixture until a homogeneous consistency is achieved.
- Pour the spinach and carrot slimming drink into tall glasses.
Slimming Nutritious Cocktail
The main benefit of nutritious slimming shakes is the ability to quickly satisfy hunger pangs between meals without harming your figure. They have a balanced composition, rich in vitamins and macronutrients, improve digestion and speed up metabolism. This makes any diet much easier for the body to tolerate. Refreshing drinks are consumed instead of desserts or as a light snack during the day and are taken with you to work and study. They are made from milk, berries, cocoa, natural yogurt, chocolate, honey and other available products.
chocolate
- Time: 5 minutes.
- Servings per container: 2 people.
- Calorie content: 90 kcal per 100 g.
- Purpose: diet drink for weight loss.
- Cuisine: international.
- Difficulty: easy.
An appetizing cocktail with grated chocolate, cocoa powder and chili powder is a delicious, healthy and aromatic drink that is the best alternative to any high-calorie dessert. The crushed ice contained in the recipe contributes to active weight loss - many nutritionists agree that the body spends a lot more energy digesting cold food. There is even a special "cold diet", but you shouldn't get carried away by such radical methods. It is better to pamper yourself with an original chocolate drink every now and then.
Ingredients:
- chocolate - 50 g;
- low-fat milk - 2 tbsp;
- ice cream - 100 g;
- Cocoa - 2 tbsp. I . ;
- ground chilli to taste.
Cooking method:
- Put crushed ice in a blender bowl.
- Kill until fine crumbs.
- Pour in cocoa. It is advisable to prefer high quality alkalized cocoa powder, which has a richer taste and a dark brown, almost reddish color.
- Add chili powder. Hot spices add spice and a pleasant aftertaste, stimulate fat burning. Alternatively, instead of hot chilli, you can use other spices that go well with chocolate, such as cloves, cinnamon, or cardamom, if desired.
- Pour low-fat milk. Instead of milk, you can use a chocolate-flavored protein mixture (this is previously diluted in a glass of cold water according to the recipe).
- Knock the mixture again until it becomes homogeneous.
- Pour into tall glasses.
- Grate the chocolate on the finest grater.
- For weight loss, sprinkle the prepared chocolate milk drink with the resulting chocolate chips.
- Serve immediately after cooking so that the pieces of ice do not melt.
Citrus fruits with yogurt
- Time: 10 minutes.
- Servings per container: 2 people.
- Calorie content: 78 kcal per 100 g.
- Purpose: diet drink for weight loss.
- Cuisine: international.
- Difficulty: easy.
A drink made from natural yoghurt, freshly squeezed orange juice and lecithin is a light vitamin cocktail with a rich taste and a fantastic citrus aroma. Lecithin is often added to slimming cocktail recipes to help you lose weight faster and feel energized throughout the day. This unique substance activates thermogenesis, promotes fat loss and accelerates the body's natural metabolic processes. On request, ready-made orange yoghurt drinks can be decorated with airy citrus flakes or a slice of orange.
Ingredients:
- Natural yogurt - 100 g;
- Orange juice - 450 ml;
- lecithin - 1 tsp;
- Vanilla extract - to taste;
- Protein mixture - 50 g.
Cooking method:
- Put unsweetened plain yogurt in a blender bowl. It can be replaced with dahi, a fermented milk product made from yogurt, passed through a cloth to separate the whey.
- Pour in orange juice, it can be pre-filtered. It's best to use freshly squeezed orange or tangerine juice, as store-bought versions contain preservatives and artificial sweeteners.
- Add lecithin (available over the counter).
- Add a few drops of aromatic vanilla extract.
- Add protein mixture (preferably vanilla flavored).
- Beat for no more than a minute - the mass should become homogeneous.
- Pour the resulting citrus yogurt slimming mixture into glasses.
- Serve chilled.
milk
There are many recipes for milk-based slimming cocktails. It is advisable to give preference to low-fat or soy milk, which eliminates heaviness in the intestines, increases the body's resistance to stress, and has a minimal calorie content. Cold milk is interrupted in a blender bowl along with wild berries, bananas, low-fat cottage cheese, apples, sour Greek yogurt or ricotta - Italian whey cheese. Natural honey can be used as a sweetener, although it should be noted that it is a high-calorie product.
energy
Homemade energy cocktails are made from affordable and very healthy products such as oatmeal, broccoli or red cabbage, ripe berries and kefir. It is best to drink them in the morning on an empty stomach, use them instead of breakfast, or before going to the gym to keep you energized for a long time. Such drinks give strength, improve mood, perfectly satisfy hunger and help to quickly recover after a strenuous workout. Depending on the recipe, energy cocktails have a laxative or diuretic effect and normalize the metabolism.
Kefir with oatmeal and cinnamon
- Time: 10 minutes.
- Servings per container: 2 people.
- Calorie content: 76 kcal per 100 g.
- Purpose: diet drink for weight loss.
- Cuisine: international.
- Difficulty: easy.
A low-calorie cocktail based on low-fat kefir and oatmeal turns out to be hearty, tasty and nutritious. Liquid honey gives the drink sweetness and cinnamon gives it a breathtaking aroma. Low-fat kefir normalizes intestinal motility, improves metabolism, lowers blood cholesterol. This unique fermented milk product can even be added to a strict dietary regime. Mixer cocktail recipes can be changed according to taste preferences. Optionally, you can add a handful of berries, dried plums or a couple of slices of green apple to the drink.
Ingredients:
- fat-free kefir - 400 ml;
- Oatmeal - 3 tbsp. I . ;
- Cinnamon - a pinch;
- Honey - 1 tbsp. I . ;
- Mint to taste.
Cooking method:
- Put the oatmeal in a blender bowl. Instant flakes can be used if desired.
- Pour in fat-free kefir. A third of the kefir serving can be replaced with unsweetened plain yogurt, but in this case the mixture will be more nutritious.
- Add honey. It is recommended to give preference to liquid May honey, which quickly saturates the body with carbohydrates and relieves obsessive cravings for sweets.
- Add cinnamon. The recipe can be varied not only with cinnamon, but also with other spices that improve the aroma.
- Add thoroughly washed fresh mint leaves.
- Beat the mixture until it becomes a homogeneous mass with bubbles.
- Pour the finished kefir slimming drink into tall glasses.
- Place in the refrigerator for several hours so that the oatmeal swells and has a viscous consistency.
Cabbage and blueberry
- Time: 30 minutes.
- Servings per container: 4 people.
- Calorie content: 41 kcal per 100 g.
- Purpose: diet drink for weight loss.
- Cuisine: international.
- Difficulty: easy.
Vegetarian blueberry cabbage smoothie with oatmeal is a healthy breakfast option that will keep you full for a long time. Red cabbage improves thyroid function, normalizes blood pressure, and contains almost two times more fiber than white cabbage. As a result, it promotes quick satiety and natural cleansing of the body. Blueberries are a natural antioxidant that not only strengthens the cardiovascular system, but also helps with weight loss. These unique berries have choleretic, diuretic, and astringent properties.
Ingredients:
- red cabbage - 250 g;
- blueberries - 200 g;
- Oatmeal - 1 tbsp;
- Water - 3 tbsp;
- Banana - 1 pc.
Cooking method:
- Rinse the oatmeal with cold boiling water. Throw in a colander.
- Put in a saucepan, pour half a serving of clean water.
- Put on a low heat, bring to a boil. The foam must be removed, otherwise the oatmeal will take on a certain bitter taste.
- Cook according to the recipe (no more than 15 minutes), stirring constantly. If desired, oatmeal can be boiled in milk, not in water. This affects not only the taste, but also the calorie content of the product.
- Remove the oatmeal from the heat and cover.
- Place in a warm place for 10 minutes so that the porridge is well infused.
- Put the cooled oatmeal in a blender bowl.
- Pour in thoroughly washed blueberries.
- Pour in the remaining half serving of water.
- Add the peeled, ripe banana, cut into medium-sized pieces.
- Add the chopped red cabbage.
- Kill the mixture, the consistency should be homogeneous.
- Pour the finished cabbage and blueberry slimming drink into glasses.
